Habits for long-life

Americans eat on average 30 grams 1 ounces of Whole Grains per day.

Americans eat on average 170 grams 6 ounces of Refined Grains per day.

Americans eat on average 220 grams 8 ounces of Vegetables per day.

Americans eat on average 190 grams 6.5 ounces of Fruits per day.

Americans eat on average 20 grams 0.7 ounces of Legumes per day.

Americans eat on average 20 grams 0.7 ounces of Nuts per day.

Nuts are walnuts, almonds, peanuts (ok, actually a legume, but...), etc.

Americans eat on average 40 grams 1.5 ounces of Poultry per day.

Americans eat on average 30 grams 1 ounces of Processed Meat per day.

Americans eat on average 50 grams 1.5 ounces of Red Meat per day.

Americans eat on average 230 grams 8 ounces of Dairy per day.

Americans eat on average 40 grams 1.5 ounces of Eggs per day.

Americans eat on average 15 grams 0.5 ounces of Seafood per day.

Americans eat on average 450 milliliters 16 ounces of Sugar Sweetened Beverages per day.