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Determine Your True Age!Question 1 of 15 - Establishing your baseline life expectancy

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Americans eat on average 30 grams 1 ounces of Whole Grains per day.

  • Examples of whole grains servings:

    • Whole wheat bread, slice, 30 grams1 ounce
    • Dry oats, half cup, 50 grams2 ounces
    • Barley, one cup, 150 grams5 ounces
    • Whole wheat pasta, 140 grams 5 ounces
    • Quinoa, half cup, 100 grams 3.5 ounces

How much whole grains do you eat a day?

Americans eat on average 170 grams 6 ounces of Refined Grains per day.

  • Examples of grains servings:

    • White rice, one cup, 150 grams5 ounces
    • White bread, slice, 24 grams1 ounce
    • Cereal, one cup, 28 grams1 ounce
    • Crackers, ten pieces, 40 grams1.5 ounces
    • Bagel, one, 100 grams3.5 ounces

How much refined grains do you eat a day?

Americans eat on average 220 grams 8 ounces of Vegetables per day.

  • Examples of vegetables servings:

    • Regular salad, 85 grams3 ounces
    • One Tomato, 125 grams 4 ounces
    • One Onion, 170 grams6 ounces
    • One Potato, 150 grams5 ounces
    • One Carrot, 50 grams 2 ounces</li>
    • One Broccoli head, 250 grams 9 ounces

How much vegetables do you eat a day?

Americans eat on average 190 grams 6.5 ounces of Fruits per day.

  • Examples of fruits servings:

    • One Banana, 120 grams4 ounces
    • One Apple, 170 grams 6 ounces
    • Strawberries, half cup, 70 grams2 ounces
    • Grapes, one cup, 100 grams3.5 ounces
    • One Orange, 85 grams3 ounces

How much fruit do you eat a day?

Americans eat on average 20 grams 0.7 ounces of Legumes per day.

  • Examples of legumes servings:

    • Beans, one cup, 114 grams4 ounces
    • Lentils, one cup, 80 grams3 ounces
    • Chickpeas, half cup, 85 grams3 ounces
    • Black beans, one cup, 114 grams3 ounces
    • Green Peas, half cup, 75 grams2.5 ounces

How much legumes do you eat a day?

Americans eat on average 20 grams 0.7 ounces of Nuts per day.

  • Examples of nuts servings:

    Nuts are walnuts, almonds, peanuts (ok, actually a legume, but...), etc.

    • Nuts, small handful, 30 grams1 ounce
    • Nuts, half cup, 75 grams 2.5 ounces

How much nuts do you eat a day?

Americans eat on average 40 grams 1.5 ounces of Poultry per day.

  • Examples of poultry servings:

    • Chicken breast, one, 140 grams5 ounces
    • Chicken thigh, one, 70 grams 2.5 ounces
    • Duck, fillet, 140 grams 5 ounces
    • Deli turkey, four slices, 120 grams 4 ounces

How much poultry do you eat a day?

Americans eat on average 30 grams 1 ounces of Processed Meat per day.

  • Examples of processed meat servings:

    • Hot dog, one piece, 50 grams1.5 ounces
    • Sausage, one piece, 70 grams2.5 ounces
    • Pepperoni, ten slices, 20 grams0.7 ounces
    • Smoked turkey, four slices, 50 grams1.5 ounces

How much processed meat do you eat a day?

Americans eat on average 50 grams 1.5 ounces of Red Meat per day.

  • Examples of red meat servings:

    • Steak, fillet, 225 grams8 ounces
    • Minced meat, half cup, 65 grams2 ounces
    • Burger patty, 90 grams3 ounces
    • Meat balls, four, 120 grams4 ounces

How much red meat (beef, pork, lamb) do you eat a day?

Americans eat on average 230 grams 8 ounces of Dairy per day.

  • Examples of dairy servings:

    • Milk, one cup, 225 grams8 ounces
    • Cheese, slice, 28 grams1 ounces
    • Yogurt, one cup, 100 grams3.5 ounces
    • Ice cream, one cup, 130 grams4.5 ounces
    • Butter, 1 tablespoon, 15 grams0.5 ounces

How much dairy do you eat a day?

Americans eat on average 40 grams 1.5 ounces of Eggs per day.

  • Examples of eggs servings:

    • Egg, large, 50 grams1.5 ounces
    • Omelette, 100 grams3 ounces

How much eggs do you eat a day?

Americans eat on average 15 grams 0.5 ounces of Seafood per day.

  • Examples of seafood servings:

    • Shrimp, 10 pieces, 85 grams3.5 ounces
    • Salmon, fillet, 220 grams8 ounces
    • Tilapia, fillet, 170 grams6 ounces
    • Cod, fillet, 170 grams6 ounces
    • Crab, one, 120 grams4 ounces

How much seafood do you eat a day?

Americans eat on average 450 milliliters 16 ounces of Sugar Sweetened Beverages per day.

  • Examples of sugar-sweetened beverages servings:

    • Soft drink, can, 350 milliliter12.5 ounces
    • Sweetened ice tea, can, 350 milliliter12.5 ounces
    • Energy drink, can, 250 milliliter8.5 ounces
    • Nectar, bottle, 250 milliliter8.5 ounces

How much sugar-sweeteed beverages do you drink a day?

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