Translating the latest science into habits for long life!
A serving of whole grains is generally half a cup. Americans eat on average 1 serving of whole grains per day.
A serving of refined grains is generally half a cup. Americans eat on average 5 servings of refined grains per day.
A serving of vegetables is generally the size of a large tomato. Americans eat on average 2 servings of vegetables per day.
A serving of fruits is generally the size of a banana or an apple. Americans eat on average 2 servings of fruits per day.
A serving of legumes is generally half a cup. Americans eat on average half a serving of legumes per day.
A serving of nuts is generally half an ounce. Americans eat on average 1 serving of nuts per day.
A serving size of poultry is 3 oz, or a cooked portion about the size of your palm. Americans eat on average half a serving of poultry per day.
A serving size of processed meat is 3 oz, or a cooked portion about the size of your palm. Americans eat on average 0.7 serving of processed meat per day.
A serving size of red meat is 3 oz, or a cooked portion about the size of your palm. Americans eat on average half a serving of red meat per day.
A serving of milk is generally about a cup. Americans eat on average 1.1 servings of dairy per day.
A serving of eggs is generally one egg omelette. Americans eat on average 1 serving of eggs per day.
A serving size for seafood is 3 oz, or a cooked portion about the size of your palm. Americans eat on average half a serving of seafood per day.
A serving of sugar-sweeted beverages is generally one can of soft drink. Americans eat on average 2 servings of sugar-sweeteed beverages per day.
Aerobic exercise is where your breathing intensity increases. It should be strenuous enough that you would have trouble singing but can still say short phrases.
High Intensity Interval Training (HIIT) is doing hard exercise for a minute or more interspersed with rest periods. It should be strenuous enough that it's difficult to say even short phrases.
A typical American walks under 5,000 steps a day. A half-hour walk is between 3,000 and 4,000 steps.
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