09Jan
The Benefits of Walking
It can feel like the comforts of modern life conspire to keep us from moving
19Dec
Health Benefits from High Intensity Interval Training
What is High-intensity Interval Training? High-intensity Interval Training (HIIT or HIT) is training at the
28Aug
Aerobic Exercise
Longevity experts are clear that exercise is a key part of living a healthy, long
21Jul
The Matter of the Meat
Meat is a weighty matter. Whether the meal has meat decides whether or not it
21Jun
With the Whole Grain
Between the gluten sensitivity, low-carb diets, and paleo, grains, in general, have fallen out of
19Jun
Nuttiness
Twenty grams of nuts a day–that’s it? That’s about 40 peanuts or 15 almonds. I
14Jun
Equality of Plant Life
Superfoods! Loaded with anti-oxidants! Put lots of color on your plate. Green, leafy veggies are
12Jun
Pyramid Schemes
One of the first government graphics on recommended food groups was published by the Swedish
13May
Breaking Apart the Component Model
In trying to eat a healthy diet, many focus not on foods but food components–avoid
