Meat is a weighty matter. For many people, whether the meal has meat decides whether

Between the gluten sensitivity, low-carb diets, and paleo, grains in general have fallen out of

Twenty grams of nuts a day–that’s it? That’s about 40 peanuts or 15 almonds. I

Superfoods! Loaded with anti-oxidants! Put lots of color on you plate. Green, leafy veggies are

One of the first government graphics on recommended food groups was published by the Swedish

In trying to eat a healthy diet, many focus not on foods, but on food